Weigh In record (no journal entry) for 16 December 2013
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203.3 lb
Lost so far: 125.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1277 kcal
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Fat: 66.45g | Prot: 44.28g | Carb: 124.02g.
Breakfast: Plain or Buttermilk Biscuits, Hershey's Milk Duds. Dinner: Food Lion Restaurant Style French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sugar Cookies (Includes Vanilla), Fritos Flavor Twists Honey BBQ, 허쉬 허쉬 아몬드 초콜릿. more...
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steady weight
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