Glaun's Journal, 16 December 2013

200.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 27.33g | Prot: 68.88g | Carb: 212.45g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit. Lunch: Turkey Breast Meat, Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Armour Turkey Meatballs. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2881 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...