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maymah
Journal
16 Dec 13
maymah's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
189.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 December 2013:
1228 kcal
Fat: 14.30g | Prot: 34.13g | Carb: 244.19g.
Lunch:
Watermelon.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Chapati.
more...
2411 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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