|
Lay off the ice cream...?
|
138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
2739 kcal
|
Fat: 69.71g | Prot: 101.99g | Carb: 378.89g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, MorningStar Grillers California Turkey, Iceberg Garden salad. Dinner: Apple Cider, Blondie, Brownie, 14" Cheese Pizza. Snacks/Other: Simply Naked Pita Chips, Push-Up Rainbow Twister, 97% Fat Free Smoked Turkey Breast, Baked Ruffles Original (Frito-Lay), Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Rold Gold Classic Style Tiny Twists Pretzels, Clementines, Veggie Breakfast Sausage Links, Smart Balance Omega-3 Eggs. more...
|
|
2214 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Music playing - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|