Weigh In record (no journal entry) for 21 December 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1397 kcal
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Fat: 41.64g | Prot: 194.53g | Carb: 64.52g.
Breakfast: Light Original Wrap, Fat Free Sour Cream, Fat Free Singles Sharp Cheddar, boneless skinless chicken breast. Lunch: boneless skinless chicken breast, frozen yellowfin tuna, Light Original Wrap, Fat Free Sour Cream, Fat Free Singles Sharp Cheddar, Soy Sauce (Tamari). Dinner: sweet baby ray's, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), porterhouse steak. Snacks/Other: carlson fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 14.0 lb a week
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