bumbye's Journal, 15 December 2013

147.0 lb Lost so far: 23.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 28.42g | Prot: 111.44g | Carb: 96.89g.   Lunch: homemade healthy ham sandwich. Dinner: TGI Friday's Sweet Potato Fries, Steamed or Boiled Shrimp, Bonefish Grill Fried Calamari, Aqua Star King Crab Legs and Claws. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

1764 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...