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BP 108/76 70
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2013:
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749 kcal
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Fat: 8.80g | Prot: 108.61g | Carb: 67.96g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Dannon Light & Fit Greek - Blueberry. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Dole Fresh Picked Celery Hearts, Kirkland Signature Shrimp (Cooked Tail Off), Earthbound Farm Organic Baby Spinach, Mushrooms, Bell Peppers, Private Selection Organic Baby Spring Mix. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Coffee (Brewed From Grounds), Medifast Pineapple Mango Smoothie. more...
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losing 7.0 lb a week
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