Okosuly's Journal, 15 December 2013

165.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 26.14g | Prot: 30.48g | Carb: 90.79g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Ocean Spray 100% Juice Cranberry, Couscous (Cooked), Pork Roast. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...