dabeag's Journal, 21 December 2010

214.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1480 kcal

Fat: 65.55g | Prot: 79.60g | Carb: 145.40g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Chicken Noodle Soup. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Chex Mix Traditional (Pouch). more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...