kbits's Journal, 17 December 2010

143.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 72.47g | Prot: 52.09g | Carb: 190.99g.   Lunch: Chicken Noodle Soup, Premium Plus Crackers - Salted Tops. Dinner: Crispy Chipotle BBQ Snack Wrap, Crispy Ranch Snack Wrap. Snacks/Other: Carrot Cake with Icing, String Cheese, Shape Yogurt - Vanilla, Thin Mint Cookies, Skor. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...