kbits's Journal, 20 December 2010

142.4 lb Lost so far: 3.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 37.04g | Prot: 58.13g | Carb: 141.29g.   Breakfast: Fiber One Chewy Bars. Lunch: Lean Cafe Chicken Fettucini. Dinner: Mozzarella Cheese (Whole Milk), 6" Turkey Breast. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Thin Mint Cookies, Shape Yogurt - Vanilla, String Cheese. more...

1777 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...