Weigh In record (no journal entry) for 13 December 2013
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196.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2198 kcal
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Fat: 82.25g | Prot: 126.54g | Carb: 240.16g.
Breakfast: Coffee, Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Hard Pretzels, Mission Flour Tortillas (Fajita Size), Great Value 97% Fat Free Cooked Ham, Safeway Bread & Butter Pickle Chips, Peter Pan Creamy Peanut Butter. Dinner: Boiled Egg, Swiss Valley Farms 1% Chocolate Milk, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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steady weight
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