BobMciu's Journal, 13 December 2013

211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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424 kcal

Fat: 5.64g | Prot: 15.46g | Carb: 99.77g.   Breakfast: Fiber One Bran Cereal, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...

2740 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...