Weigh In record (no journal entry) for 20 December 2010
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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959 kcal
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Fat: 52.76g | Prot: 61.67g | Carb: 62.52g.
Breakfast: Cookie Dough Balance Bar, Light & Fit Yogurt - Strawberry & Banana. Lunch: salad, Balsamic Vinaigrette, chicken and rice soup. Dinner: turkey burger. Snacks/Other: Smokehouse Almonds. more...
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steady weight
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jstein's weight history
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