Weigh In record (no journal entry) for 30 November 2010
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1199 kcal
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Fat: 30.48g | Prot: 83.82g | Carb: 151.00g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: taco bell taco, Bean Burrito. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. Snacks/Other: Cookie Dough Balance Bar. more...
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losing 0.8 lb a week
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