Weigh In record (no journal entry) for 12 December 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1871 kcal
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Fat: 59.94g | Prot: 81.87g | Carb: 215.38g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Grilled Cheese Sandwich. Dinner: Mixed Vegetables (Frozen), Samuel Adams Winter Lager, White Rice, Broiled or Baked Pork Chop. Snacks/Other: Chapman's Vanilla Ice Cream, Rhodes Cinnamon Rolls with Cream Cheese Frosting. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour. more...
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gaining 0.1 lb a week
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