Weigh In record (no journal entry) for 12 December 2013
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200.1 lb
Lost so far: 26.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1670 kcal
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Fat: 75.45g | Prot: 64.59g | Carb: 197.75g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Cuties Clementines, Apples, Ready Pac Bistro Chicken Caesar Salad, Italian Bread . Dinner: Salad Mate Light Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Zucchini Bread. more...
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3034 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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