Weigh In record (no journal entry) for 12 December 2013
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230.2 lb
Lost so far: 72.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2409 kcal
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Fat: 101.21g | Prot: 90.26g | Carb: 297.66g.
Breakfast: Cuties Clementines, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Simple Truth Egg, Oscar Mayer Fully Cooked Thick Cut Bacon, Borden American Cheese Singles, Thomas' Double Fiber Honey Wheat English Muffins, International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Dannon Oikos Traditional Greek Yogurt - Key Lime, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Colby Jack Cheese. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium). Snacks/Other: Pumpkin Muffin, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Vitafusion MultiVites Gummy Vitamins, Reese's Reese's Miniatures. more...
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gaining 1.0 lb a week
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