Merilan's Journal, 12 December 2013

216.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

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1831 kcal

Fat: 89.11g | Prot: 53.53g | Carb: 210.61g.   Breakfast: Starbucks Cafe Mocha (Short), Sausage Roll. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Mixed Salad Greens, Chicken Pie. Dinner: Firm Silken Tofu, St Pierres Double Avocado Fresh Salmon (Regular). more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...