Merilan's Journal, 18 December 2017

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Weigh In record (no journal entry) for 18 December 2017

205.7 lb Lost so far: 10.4 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:

1096 kcal

Fat: 21.09g | Prot: 88.24g | Carb: 138.53g. Breakfast: White Wheat Bread Flour (Enriched), Oscar Mayer Thin Sliced Turkey Breast, Cappuccino. Lunch: Bob Evans Grilled Chicken Sandwich. Dinner: Spaghetti with Meat Sauce (Entree). more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Merilan's Journal, 18 December 2017

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