Weigh In record (no journal entry) for 20 December 2010
|
152.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2010:
|
2688 kcal
|
Fat: 95.91g | Prot: 50.59g | Carb: 449.01g.
Breakfast: Christmas Tree Cakes, Mountain Dew (12 fl oz). Lunch: Christmas Tree Brownies, Mountain Dew (12 fl oz), Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: 100 Calorie Minis Ice Cream Cones - Vanilla, Mountain Dew (12 fl oz), American Cheese Singles, White Bread, Breaded Chicken Breast Patties, Mini Tater Tots. Snacks/Other: Christmas Tree Cakes, Mountain Dew (12 fl oz). more...
|
|
2934 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|