Weigh In record (no journal entry) for 12 December 2013
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1617 kcal
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Fat: 84.54g | Prot: 78.40g | Carb: 152.13g.
Breakfast: Woolworths Wheat Biscuits, Pura HILO Low Fat Milk, Spinach, Bananas, Almond Milk, Coles Pitted Dates. Lunch: Extra Virgin Olive Oil, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Lady Apples. Dinner: Aubergine, Black Swan Hommus, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt Barker Peri Peri Winglets. Snacks/Other: Coconut, Coconut Water. more...
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1958 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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