|
I am doing well with eating low carb and healthy. I am making better choices on what I eat and drink.
|
223.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
1260 kcal
|
Fat: 59.96g | Prot: 49.48g | Carb: 138.13g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Cary's Sugar Free Syrup, Pancakes with Chocolate Chips. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Stouffer's Baked Ziti. Dinner: Coca-Cola Diet Coke (Can), Green Giant Whole Kernel Sweet Corn, Foster Farms Party Wings, Publix Unsweetened Applesauce, Potato Pancake. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy92301's weight history
|