Weigh In record (no journal entry) for 12 December 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1871 kcal
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Fat: 59.04g | Prot: 115.15g | Carb: 229.38g.
Breakfast: HK Kalkkunaleike, Omenamehu, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max. Lunch: Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Ruisnäkkileipä, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto. Dinner: HK Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. more...
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2831 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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