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Gym yesterday (with Doug)
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2282 kcal
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Fat: 73.11g | Prot: 87.36g | Carb: 279.45g.
Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Shreds!, Red Tomatoes, MorningStar Grillers California Turkey. Dinner: Iceberg Garden salad, Homestyle Roasted Turkey Gravy, Parmesan Cheese (Grated), Russet Potatoes (Flesh and Skin), PERDUE ground chicken patties. Snacks/Other: Touchdown Sundae, 97% Fat Free Smoked Turkey Breast, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Cranberry Walnut Cookies, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks. more...
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2656 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Music playing - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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