Weigh In record (no journal entry) for 12 December 2013
|
217.4 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
2111 kcal
|
Fat: 92.74g | Prot: 49.10g | Carb: 272.96g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Creamy Noodle Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Caramello, Oranges, Coffee with Milk and Sugar, Brumby's Finger Bun. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|