alasselina9's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
237.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2013:
2370 kcal Fat: 122.78g | Prot: 92.31g | Carb: 224.69g.   Breakfast: Better'n Eggs Better'n Eggs, PB & J. Lunch: Creamy Carrot and Tomato Soup, Bologna Sandwich. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Snacks/Other: Green Giant Baby Brussels Sprouts & Butter Sauce. more...
on diet alasselina9's own diet   losing 1.2 lb a week

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