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alasselina9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 845 * 42%
fat: 23.91g
|
protein: 67.57g
|
carbs: 95.53g
- -
Fri 18th: 560 * 28%
fat: 25.91g
|
protein: 38.37g
|
carbs: 43.41g
- -
Thu 17th: 2019 * 101%
fat: 92.21g
|
protein: 88.27g
|
carbs: 224.56g
- -
Wed 16th: 1552 * 78%
fat: 50.83g
|
protein: 122.10g
|
carbs: 161.43g
- -
Tue 15th: 1642 * 82%
fat: 57.20g
|
protein: 115.85g
|
carbs: 171.43g
- -
Mon 14th: 1548 * 77%
fat: 68.18g
|
protein: 99.19g
|
carbs: 136.89g
- -
Sun 13th: 1579 * 79%
fat: 49.43g
|
protein: 116.32g
|
carbs: 167.73g
- -
Fri 11th: 2154 108%
fat: 65.95g
|
protein: 136.34g
|
carbs: 262.58g
- -
Thu 10th: 1969 98%
fat: 70.61g
|
protein: 138.27g
|
carbs: 208.58g
- -
Wed 9th: 1224 61%
fat: 56.37g
|
protein: 77.89g
|
carbs: 103.85g
- -
Tue 8th: 1749 87%
fat: 59.28g
|
protein: 120.87g
|
carbs: 200.80g
- -
Mon 7th: 2324 116%
fat: 121.04g
|
protein: 118.83g
|
carbs: 205.26g
- -
Sun 6th: 1963 98%
fat: 77.61g
|
protein: 121.73g
|
carbs: 218.07g
- -
Sat 5th: 1473 74%
fat: 63.34g
|
protein: 104.19g
|
carbs: 134.75g
- -
Fri 4th: 1547 77%
fat: 41.17g
|
protein: 107.39g
|
carbs: 195.08g
- -
Thu 3rd: 1136 57%
fat: 28.65g
|
protein: 73.31g
|
carbs: 151.06g
- -
March 2014
Sun 30th: 814 * 41%
fat: 33.12g
|
protein: 56.64g
|
carbs: 74.47g
- -
Sat 29th: 1715 * 86%
fat: 62.41g
|
protein: 113.29g
|
carbs: 179.31g
- -
Fri 28th: 1523 * 76%
fat: 59.54g
|
protein: 90.40g
|
carbs: 164.09g
- -
Thu 27th: 1724 * 86%
fat: 39.39g
|
protein: 167.34g
|
carbs: 193.15g
- -

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