alasselina9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 564 * 28%
fat: 11.69g
|
protein: 58.05g
|
carbs: 56.42g
- -
Sat 7th: 519 * 26%
fat: 22.66g
|
protein: 31.53g
|
carbs: 52.82g
- -
Thu 5th: 1717 * 86%
fat: 71.78g
|
protein: 126.58g
|
carbs: 141.59g
- -
Wed 4th: 1640 * 82%
fat: 59.34g
|
protein: 131.00g
|
carbs: 143.82g
- -
Tue 3rd: 1766 * 88%
fat: 70.49g
|
protein: 138.84g
|
carbs: 148.44g
- -
Mon 2nd: 518 * 26%
fat: 23.91g
|
protein: 37.02g
|
carbs: 38.00g
- -
Sun 1st: 406 * 20%
fat: 21.11g
|
protein: 28.81g
|
carbs: 26.68g
- -
May 2014
Sat 31st: 897 * 45%
fat: 13.37g
|
protein: 87.15g
|
carbs: 110.30g
- -
Fri 30th: 1490 * 74%
fat: 52.95g
|
protein: 102.22g
|
carbs: 157.05g
- -
Thu 29th: 1607 * 80%
fat: 56.86g
|
protein: 117.74g
|
carbs: 163.71g
- -
Tue 27th: 1000 * 50%
fat: 41.68g
|
protein: 81.55g
|
carbs: 75.70g
- -
Mon 26th: 1058 * 53%
fat: 39.60g
|
protein: 81.57g
|
carbs: 96.27g
- -
Thu 22nd: 1080 * 54%
fat: 53.88g
|
protein: 53.50g
|
carbs: 87.00g
- -
Wed 21st: 1258 * 63%
fat: 48.71g
|
protein: 101.25g
|
carbs: 117.53g
- -
Tue 20th: 1570 * 78%
fat: 65.18g
|
protein: 108.29g
|
carbs: 149.05g
- -
Mon 19th: 1983 * 99%
fat: 106.80g
|
protein: 123.22g
|
carbs: 116.00g
- -
Sun 18th: 800 * 40%
fat: 34.00g
|
protein: 68.50g
|
carbs: 65.00g
- -
Fri 16th: 1794 * 90%
fat: 64.56g
|
protein: 131.00g
|
carbs: 180.03g
- -
Thu 15th: 1726 * 86%
fat: 72.34g
|
protein: 115.53g
|
carbs: 162.94g
- -
Wed 14th: 1882 * 94%
fat: 75.92g
|
protein: 130.69g
|
carbs: 188.15g
- -

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