Weigh In record (no journal entry) for 11 December 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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730 kcal
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Fat: 26.69g | Prot: 38.96g | Carb: 88.62g.
Breakfast: Honey, Simple Truth Organic Instant Oatmeal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Almonds, Bananas, Egg. more...
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gaining 0.6 lb a week
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