Weigh In record (no journal entry) for 11 December 2013
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158.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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596 kcal
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Fat: 14.44g | Prot: 23.33g | Carb: 94.03g.
Breakfast: Muffin. Lunch: Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Del Monte Diced Peaches No Sugar Added. more...
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gaining 1.6 lb a week
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