Weigh In record (no journal entry) for 11 December 2013
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125.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2013:
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858 kcal
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Fat: 39.61g | Prot: 44.21g | Carb: 85.97g.
Breakfast: Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars, Trader Joe's Soy Milk Creamer. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken (without Dressing), Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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gaining 0.4 lb a week
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