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I work out 4 to 5 days a week. It's taking a toll on my hair. I probably am not drinking enough water. I'm slowly backing off the sugar. The holidays are not helping but I'm going to concentrate on portion control over the holidays and then eliminating refined carbs in the new year.
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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