bredb3

Start Weight:(04 Sep 13) 150.0 lb
Current Weight:(11 Dec 13) 151.0 lb
Goal Weight:130.0 lb
following: bredb3's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Sep 13

bredb3's Weight History


bredb3's Buddies

rbyrd927
not sharing weight
 
Melzee38
last weighin: steady Steady
bredb3 has 2 buddies



bredb3's Latest Posts

lose weight
There are lots of diet plans out there. You have to find what works for you. I've tried South Beach and the Perricone 28 day diet. I've had success on both, but I've also had success by just eliminating sugary drinks and refined sugars. Just think and eat healthy. And, remember to drink lots of water.
posted 02 Apr 2014, 08:29
Is anyone aiming for a NO Sugar diet?
Total elimination of sugar is difficult and no fun. Even your veggies have some sugar. However, you can eliminate refined sugars. I did it for five years. When I went back to it I gained 15 pounds....beware!
posted 02 Apr 2014, 08:26
Making treats expensive
I like it. I think a little edulgence goes a long way in helping us understand that we can be healthy and have fun too. And the helping people part of your stragety.... awesome!!!!
posted 02 Apr 2014, 08:24
bredb3 has submitted 3 posts

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bredb3's journal

11 December 2013

I work out 4 to 5 days a week. It's taking a toll on my hair. I probably am not drinking enough water. I'm slowly backing off the sugar. The holidays ...
on diet bredb3's own diet  gaining 0.5 lb a week

10 September 2013

I really struggled last week wit what to eat. I finally got it together over the weekend. I've started my veggies and fish and chicken. I also picked ...
on diet bredb3's own diet  

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