bredb3 - Member

bredb3

Joined September 2013

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Weight History

Start Weight

150.0 lb

Lost so far: 6.6 lb

Current Weight

143.4 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 13.4 lb

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319

The 25lb Christmas Present

status:	Completed
ended:	22 Dec 14
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	Melzee38
	last weighin: steady

	cscottwr
	last weighin: steady

bredb3's Latest Posts

lose weight
There are lots of diet plans out there. You have to find what works for you. I've tried South Beach and the Perricone 28 day diet. I've had success on both, but I've also had success by just eliminating sugary drinks and refined sugars. Just think and eat healthy. And, remember to drink lots of water.

posted 02 Apr 2014, 08:29

Is anyone aiming for a NO Sugar diet?
Total elimination of sugar is difficult and no fun. Even your veggies have some sugar. However, you can eliminate refined sugars. I did it for five years. When I went back to it I gained 15 pounds....beware!

posted 02 Apr 2014, 08:26

Making treats expensive
I like it. I think a little edulgence goes a long way in helping us understand that we can be healthy and have fun too. And the helping people part of your stragety.... awesome!!!!

posted 02 Apr 2014, 08:24

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