Weigh In record (no journal entry) for 11 December 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2835 kcal
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Fat: 151.00g | Prot: 97.00g | Carb: 266.00g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Onion Bagel, Land O'Lakes Fat Free Half & Half. Lunch: McDonald's Light Mayonnaise, McDonald's American Cheese, McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium). Dinner: Sargento Deli Style Sliced Provolone Cheese, thin n crispy cheese pizza sabatasso's. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Sargento Munster Cheese, Sargento Deli Style Sliced Provolone Cheese, Pillsbury Sugar Cookie Dough. more...
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2656 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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