Weigh In record (no journal entry) for 11 December 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1307 kcal
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Fat: 57.64g | Prot: 181.35g | Carb: 5.78g.
Breakfast: gerrys top round thin cut, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Marie Sharps marie sharps habanero pepper sauce, Coffee. Lunch: wesley farms Gerrys extra sharp cheddar, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Perdue Short Cuts Carved Chicken Breast Original Roasted. more...
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gaining 0.7 lb a week
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