Weigh In record (no journal entry) for 11 December 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1156 kcal
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Fat: 106.02g | Prot: 41.57g | Carb: 2.47g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Publix Heavy Whipping Cream, Coffee, Trader Joe's Unsalted Organic Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Unsalted Organic Butter, Archer Farms Ham Steak. Dinner: Archer Farms Ham Steak, Trader Joe's Unsalted Organic Butter. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 7.8 lb a week
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