Weigh In record (no journal entry) for 11 December 2013
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137.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2010 kcal
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Fat: 40.22g | Prot: 67.88g | Carb: 194.04g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Hormel Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Pepperidge Farm Herb Seasoned Stuffing, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Barefoot White Zinfandel, Zinfandel Wine , Red Table Wine . Snacks/Other: Dry Roasted Salted Peanuts, Tea (Brewed) , Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2233 kcal
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Activities & Exercise:
Shaun T - 47 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 13 minutes. more...
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gaining 2.1 lb a week
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