Weigh In record (no journal entry) for 19 December 2010
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213.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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617 kcal
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Fat: 3.50g | Prot: 16.74g | Carb: 132.79g.
Breakfast: Natural California Raisins, Orange Juice, Fat Free Milk, Metamucil, Old Fashioned Oats. more...
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gaining 3.5 lb a week
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alaskacarnut's weight history
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