John10251's Journal, 09 November 2020

Yesterday I ate barely under goal, met my protein goal but did not meet some activity goals. BF↓0.1% / BW↓0.4# I apologize for the picture quality. I was hungry...

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1574 kcal

Fat: 81.47g | Prot: 112.33g | Carb: 95.15g.   Breakfast: Jalapeno Peppers, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Polska Kielbasa. Lunch: Kirkland Signature Organic Greek Yogurt, Meat Pie. Dinner: Luzianne Sweetened Iced Tea, Birds Eye Mashed Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Protein Blend California Style, Cooked Carrots (from Fresh), Great Value Italian Cut Green Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2662 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...