Weigh In record (no journal entry) for 09 November 2020
|
233.0 lb
Lost so far: 51.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
603 kcal
|
Fat: 32.64g | Prot: 23.30g | Carb: 58.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweetpotato Pie. Lunch: ShopRite Light English Muffin, Cheddar Cheese , Egg. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|