Weigh In record (no journal entry) for 19 December 2010
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1259 kcal
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Fat: 71.09g | Prot: 87.93g | Carb: 33.56g.
Breakfast: Willy's pickled eggs, Coffee creamer, italian chicken sausage. Lunch: Jell-O Sugar-Free Gelatin, Multi vitamin, Fish Oil Omega 3, Cabbage roll pie, BAKEN-ETS Fried Pork Skins, Baby Spinach. Dinner: BAKEN-ETS Fried Pork Skins, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Unsweetened Frozen Strawberries. more...
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steady weight
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