Weigh In record (no journal entry) for 11 December 2013
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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665 kcal
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Fat: 41.14g | Prot: 61.16g | Carb: 11.38g.
Breakfast: Mayonnaise, Coca-Cola Diet Coke (Can), Egg (Whole), Canned Tuna, Latte Coffee. Lunch: Swiss Cheese (Low Fat, Pasteurised), Tomatoes, Deli Originals Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types), Cooked Carrots, Coca-Cola Diet Coke (Can). Dinner: Zucchini, Egg Omelette or Scrambled Egg, Cheddar Cheese, Butter. more...
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1635 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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