Mand2020's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
135.8 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
871 kcal Fat: 11.54g | Prot: 16.53g | Carb: 33.75g.   Breakfast: Latte Coffee. Lunch: Tuna in Water (Canned), Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Mayonnaise. Dinner: Masterfoods Teriyaki Chicken, Cooked Rice, White Potatoes (Flesh and Skin), Cheddar Cheese. more...
on diet Atkins  

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