Mand2020's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
135.8 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
871 kcal Fat: 11.54g | Prot: 16.53g | Carb: 33.75g.   Breakfast: Latte Coffee. Lunch: Tuna in Water (Canned), Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Mayonnaise. Dinner: Masterfoods Teriyaki Chicken, Cooked Rice, White Potatoes (Flesh and Skin), Cheddar Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mand2020's weight history


Mand2020's Recent Activity

Mand2020's Own Activity

No recent activity.

Mand2020's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
CatHerder supported Patti No Cake's Weigh In.
dragonwisdom commented on TheKarenS's Journal Entry.
Patti No Cake recorded a Weigh In at 191.2 lb.
TheKarenS commented on their Journal Entry.
Acricket recorded a Weigh In at 222.0 lb.
mandgmc recorded a Weigh In at 163.5 lb.
Sissynini13 recorded a Weigh In at 172.6 lb.