Mand2020's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
135.8 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
871 kcal Fat: 11.54g | Prot: 16.53g | Carb: 33.75g.   Breakfast: Latte Coffee. Lunch: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Mayonnaise, Tuna in Water (Canned), Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. Dinner: Masterfoods Teriyaki Chicken, Cheddar Cheese, Cooked Rice, White Potatoes (Flesh and Skin). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mand2020's weight history


Mand2020's Recent Activity

Mand2020's Own Activity

No recent activity.

Mand2020's Buddies

No recent activity.

Atkins Recent Activity

smbrzozowski recorded a Weigh In at 185.6 lb.
NibblyDibblies recorded a Weigh In at 216.1 lb.
OutlanderFan supported punkin5053's Journal Entry.
cutetony updated their Exercise Diary.
55 Chevy recorded a Weigh In at 172.0 lb.
misskathie updated their Food Diary.
rhontique recorded a Journal Entry.
capecod101 commented on redgirl1974's Journal Entry.