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Abc1833
Journal
10 Dec 13
Abc1833's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
118.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1529 kcal
Fat: 67.89g | Prot: 60.34g | Carb: 112.01g.
Breakfast:
Southern Tsunami Sushi Bar Spicy Tuna Roll.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Coors Light Beer (Bottle), See's Candies Peanut Brittle, Harvest Snaps Snapea Crisps, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
1866 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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