tenjack's Journal, 10 December 2013

199.7 lb Lost so far: 27.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 69.45g | Prot: 99.32g | Carb: 281.88g.   Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Nabisco Wheat Thins Crunch Stix - Honey Wheat, Celery, Cuties Clementines, Sour Dough Bread, Apples , Pork Loin (Tenderloin) . Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo, Lettuce Salad with Assorted Vegetables, Eating Right Blue Cheese Yogurt Salad Dressing. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...