Jothika's Journal, 10 December 2013

202.6 lb Lost so far: 1.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 35.04g | Prot: 60.47g | Carb: 178.25g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Panda Express Steamed Rice, Panda Express Orange Chicken. Dinner: Huxtable's Chicken & White Bean Chili. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Kraft Jet-Puffed Miniature Marshmallows, Chocolate Cupcake. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...