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1st goal down!
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199.0 lb
Lost so far: 3.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1292 kcal
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Fat: 40.76g | Prot: 68.27g | Carb: 170.94g.
Breakfast: Jam Preserves, Great Value Light Cream Cheese, Thomas' Light English Muffin, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Tomato Catsup, Wendy's Apple Slices, Wendy's Grilled Chicken Go Wrap. Dinner: Haribo Licorice Wheels, Cheese Filled Tortellini, Fresh & Easy Garlic & Rosemary Potatoes, Cooked Carrots (from Fresh), Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade), Red Vines Original Red Twists. Snacks/Other: DeMet's Treasures - Milk Chocolate Caramel. more...
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losing 6.1 lb a week
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