Okosuly's Journal, 10 December 2013

167.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 66.67g | Prot: 41.38g | Carb: 124.43g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: ACME all natural rye bread, Bacon (Cured). more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...