ykumata's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
3359 kcal Fat: 123.49g | Prot: 125.65g | Carb: 461.93g.   Breakfast: Cocoa & Vanilla Bunnies Cereal, Raw Pepitas, Puffins Peanut Butter Cereal, Grahamfuls, Mini Chessmen Cookies, Original Milano Cookies. Lunch: Rotisserie Chicken, Deli Fresh Provolone Cheese Slices, Grahamfuls, Cooked Dry Beans, Chocolate Soymilk, Flour Tortillas (Fajita Size), Coffee, White Rice. Dinner: Adult Gummies Multi Vitamin, Vitacraves Gummies + Omega-3 DHA, baì5 Brasilia Blueberry, Calcium Adult Gummies, Fiber Well Gummies, Coq10. Snacks/Other: Flour Tortillas (Fajita Size), Puffins Peanut Butter Cereal, Cooked Dry Beans, Cocoa & Vanilla Bunnies Cereal, Coffee, Chicken Parmesan, Whole Wheat Matzos, Edamame (Shelled), Chocolate Soymilk. more...
1530 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet ykumata's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ykumata's own diet

ykumata's weight history

ykumata's Recent Activity

ykumata's Own Activity

ykumata recorded a Weigh In at 101.8 lb.
ykumata recorded a Weigh In at 101.0 lb.
ykumata recorded a Weigh In at 101.2 lb.
ykumata recorded a Weigh In at 99.6 lb.

ykumata's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 recorded a Weigh In at 197.4 lb.
drbkuzma recorded a Journal Entry and a Weigh In at 202.8 lb.
ihatepickle recorded a Weigh In at 238.0 lb.
John G Man updated their Exercise Diary.
kimber3006 recorded a Weigh In at 156.4 lb.
Raelynn812 recorded a Weigh In at 134.6 lb.
BigV74 recorded a Weigh In at 237.8 lb.
nucromer commented on handanc's Weigh In.