ykumata's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
3359 kcal Fat: 123.49g | Prot: 125.65g | Carb: 461.93g.   Breakfast: Puffins Peanut Butter Cereal, Cocoa & Vanilla Bunnies Cereal, Grahamfuls, Mini Chessmen Cookies, Raw Pepitas, Original Milano Cookies. Lunch: Chocolate Soymilk, Coffee, White Rice, Cooked Dry Beans, Grahamfuls, Deli Fresh Provolone Cheese Slices, Flour Tortillas (Fajita Size), Rotisserie Chicken. Dinner: Coq10, Fiber Well Gummies, Adult Gummies Multi Vitamin, Vitacraves Gummies + Omega-3 DHA, baì5 Brasilia Blueberry, Calcium Adult Gummies. Snacks/Other: Chicken Parmesan, Flour Tortillas (Fajita Size), Cooked Dry Beans, Cocoa & Vanilla Bunnies Cereal, Chocolate Soymilk, Puffins Peanut Butter Cereal, Coffee, Edamame (Shelled), Whole Wheat Matzos. more...
1530 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet ykumata's own diet  



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