ykumata's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
3359 kcal Fat: 123.49g | Prot: 125.65g | Carb: 461.93g.   Breakfast: Puffins Peanut Butter Cereal, Cocoa & Vanilla Bunnies Cereal, Mini Chessmen Cookies, Grahamfuls, Raw Pepitas, Original Milano Cookies. Lunch: Flour Tortillas (Fajita Size), White Rice, Cooked Dry Beans, Rotisserie Chicken, Chocolate Soymilk, Grahamfuls, Deli Fresh Provolone Cheese Slices, Coffee. Dinner: Fiber Well Gummies, Adult Gummies Multi Vitamin, Coq10, Vitacraves Gummies + Omega-3 DHA, baì5 Brasilia Blueberry, Calcium Adult Gummies. Snacks/Other: Chocolate Soymilk, Chicken Parmesan, Cocoa & Vanilla Bunnies Cereal, Cooked Dry Beans, Whole Wheat Matzos, Edamame (Shelled), Flour Tortillas (Fajita Size), Puffins Peanut Butter Cereal, Coffee. more...
1530 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet ykumata's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ykumata's own diet

ykumata's weight history

ykumata's Recent Activity

ykumata's Own Activity

ykumata recorded a Weigh In at 99.0 lb.
ykumata recorded a Weigh In at 100.4 lb.
ykumata recorded a Weigh In at 99.0 lb.
ykumata recorded a Weigh In at 100.4 lb.

ykumata's Buddies

No recent activity.

Other Member Diet Recent Activity

neon_iron joined group Fitness Equipment Junkies.
brianli_325 recorded a Weigh In at 201.0 lb.
sigmablue recorded a Weigh In at 240.0 lb.
Suzi161 commented on francy_247's Journal Entry.
LoadGod commented on Sharebearz's Journal Entry.
Tinomarie recorded a Weigh In at 246.5 lb.
Phens recorded a Weigh In at 197.0 lb.
bandando updated their Exercise Diary.