ykumata's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
3359 kcal Fat: 123.49g | Prot: 125.65g | Carb: 461.93g.   Breakfast: Puffins Peanut Butter Cereal, Original Milano Cookies, Raw Pepitas, Cocoa & Vanilla Bunnies Cereal, Mini Chessmen Cookies, Grahamfuls. Lunch: Rotisserie Chicken, Flour Tortillas (Fajita Size), Grahamfuls, Deli Fresh Provolone Cheese Slices, Coffee, White Rice, Cooked Dry Beans, Chocolate Soymilk. Dinner: Calcium Adult Gummies, baì5 Brasilia Blueberry, Vitacraves Gummies + Omega-3 DHA, Adult Gummies Multi Vitamin, Fiber Well Gummies, Coq10. Snacks/Other: Chocolate Soymilk, Chicken Parmesan, Cocoa & Vanilla Bunnies Cereal, Whole Wheat Matzos, Edamame (Shelled), Cooked Dry Beans, Puffins Peanut Butter Cereal, Coffee, Flour Tortillas (Fajita Size). more...
1530 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet ykumata's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ykumata's own diet



ykumata's weight history


ykumata's Recent Activity

ykumata's Own Activity

ykumata recorded a Weigh In at 101.0 lb.
ykumata recorded a Weigh In at 99.2 lb.
ykumata recorded a Weigh In at 99.2 lb.
ykumata recorded a Weigh In at 95.0 lb.

ykumata's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMightyPup supported donnaelliott's Weigh In.
harlingrosales recorded a Weigh In at 143.3 lb.
Maysa Azani updated their Food Diary.
VeggieJunkie updated their Food Diary.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Happyshape supported orcaprice's Journal Entry.
cjpetry recorded a Weigh In at 245.2 lb.