ykumata's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
3359 kcal Fat: 123.49g | Prot: 125.65g | Carb: 461.93g.   Breakfast: Original Milano Cookies, Cocoa & Vanilla Bunnies Cereal, Mini Chessmen Cookies, Grahamfuls, Raw Pepitas, Puffins Peanut Butter Cereal. Lunch: Chocolate Soymilk, Deli Fresh Provolone Cheese Slices, Flour Tortillas (Fajita Size), Coffee, White Rice, Cooked Dry Beans, Grahamfuls, Rotisserie Chicken. Dinner: Calcium Adult Gummies, baì5 Brasilia Blueberry, Vitacraves Gummies + Omega-3 DHA, Adult Gummies Multi Vitamin, Fiber Well Gummies, Coq10. Snacks/Other: Flour Tortillas (Fajita Size), Chocolate Soymilk, Chicken Parmesan, Puffins Peanut Butter Cereal, Cocoa & Vanilla Bunnies Cereal, Edamame (Shelled), Coffee, Whole Wheat Matzos, Cooked Dry Beans. more...
1530 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet ykumata's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ykumata's own diet



ykumata's weight history


ykumata's Recent Activity

ykumata's Own Activity

ykumata recorded a Weigh In at 95.2 lb.
ykumata recorded a Weigh In at 96.8 lb.
ykumata recorded a Weigh In at 96.2 lb.

ykumata's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 207.0 lb.
stevencote updated their Exercise Diary.
ChantalMuldoon recorded a Weigh In at 136.2 lb.
jiagjuriya recorded a Weigh In at 132.3 lb.
wesxzsomjef recorded a Journal Entry.
UmmBilal commented on SuccessThisTime58's Journal Entry.
nath66100 updated their Food Diary.
bigindian81 recorded a Weigh In at 187.0 lb.