ykumata's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
3359 kcal Fat: 123.49g | Prot: 125.65g | Carb: 461.93g.   Breakfast: Puffins Peanut Butter Cereal, Original Milano Cookies, Cocoa & Vanilla Bunnies Cereal, Mini Chessmen Cookies, Raw Pepitas, Grahamfuls. Lunch: Deli Fresh Provolone Cheese Slices, Rotisserie Chicken, Cooked Dry Beans, Chocolate Soymilk, Flour Tortillas (Fajita Size), Coffee, White Rice, Grahamfuls. Dinner: Fiber Well Gummies, Adult Gummies Multi Vitamin, Vitacraves Gummies + Omega-3 DHA, baì5 Brasilia Blueberry, Calcium Adult Gummies, Coq10. Snacks/Other: Whole Wheat Matzos, Edamame (Shelled), Flour Tortillas (Fajita Size), Puffins Peanut Butter Cereal, Coffee, Chicken Parmesan, Cooked Dry Beans, Chocolate Soymilk, Cocoa & Vanilla Bunnies Cereal. more...
1530 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet ykumata's own diet  

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