ykumata's Journal, 09 December 2013

104.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 24.47g | Prot: 42.78g | Carb: 189.06g.   Breakfast: Omega 3 Gummy Vitamins, Calcium Gummy Vitamins, Coq10, Fiber Gummy Supplement, Adults' Gummy Multivitamins Dietary Supplement, Peppermint Mocha Coffee Creamer, Chocolate Soymilk, Coffee, Original French Twists. Lunch: Boiled Egg, Shredded Cheddar Cheese, Cucumber (with Peel), Grape Tomatoes, Apple Cider Vinegar, Spring Mix. Dinner: Banana, Peanut Butter & Dark Chocolate Crisp, ALT Peanut Butter Cookie. Snacks/Other: Edamame (Shelled), Pure Premium Original Orange Juice, White Rice (Short-Grain, Cooked), Vegetarian Chili. more...

1689 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Desk Work - 14 hours, Resting - 6 hours. more...